This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have.

Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life 

Host: Amanda Rieger Green

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Check out Amanda's Website: SoulPathology.com 

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Bobby and the guys break down the Cowboys’ struggles against the Buccaneers, Dak Prescott’s costly interception, and what’s going wrong in Dallas. They also react to Mike Ditka’s passing, Bobby reveals a surprising warning from DraftKings, and Eddie wonders why he hasn’t been invited to Kevin’s house.

Legendary NFL writer Peter King joins the show with wild behind-the-scenes stories about Steve Young’s Super Bowl celebration, John Madden, and Andy Reid’s surprising college dream job. Plus, the guys grade former No. 1 high school quarterbacks, discuss Jon Rahm potentially leaving LIV Golf, and make their NFL picks for the weekend.

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Bobby talks about returning from his 16-hour trip to Chicago yesterday and getting no sleep. He talks about how hosting duties went during the Radio Hall of Fame and what jokes he wrote that got the biggest laughs. Bobby shared what celebrity he met that was way taller than he was expecting. Bobby also talked about the joke he told that offended someone so much they texted him after the event to let him know it didn’t land with them. Bobby shared how the Hall of Fame made something right after 9 years. Bobby shares his list of reasons why live streaming a public execution is a bad idea.

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In this episode of In the Weeds, Bobby talks about why some radio stations drop The Bobby Bones Show, addresses being called a sellout, and explains why he refuses to change who he is. He also reveals the joke that upset Kimberly Perry of The Band Perry, shares some controversial jokes he's written for an upcoming awards show, and talks about why he doesn't always feel the need to apologize. Plus, Bobby takes listeners behind the scenes of his radio show, shares a heartfelt story about a painting that was returned to him, and wraps things up with his latest Dancing with the Stars power rankings!

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Bobby talks about how a lot of Americans aren’t feeling festive when it comes to Halloween costumes this year and why a “sexy” version of anything is the most hated. Lunchbox shares his opinion on this dire issue. We start a new season of Easy Trivia. Scuba Steve hops into the mix of players. Is he the answer to take down our current champ? Bobby had Eddie create his Top 5 Disney movie power rankings as he was about to start watching movies with Baby Billie.

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Lunchbox is in a bad mood after putting his trust in the Cowboys last night in all 5 of his Survivor Pools or Eliminator Pools or whatever you call them and he will be letting out his anger today. How did Dak Prescott and the Cowboys get absolutely get dominated by Jalon Daniels and the Tampa Bay Bucs on Thursday Night Football? Lunchbox will walk you through the week of picking the Cowboys, his gut instinct kicking in and then Batters Box with the worst sports take of all time. Happy Friday! 

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In this episode of In the Weeds, Bobby talks about why some radio stations drop The Bobby Bones Show, addresses being called a sellout, and explains why he refuses to change who he is. He also reveals the joke that upset Kimberly Perry of The Band Perry, shares some controversial jokes he's written for an upcoming awards show, and talks about why he doesn't always feel the need to apologize. Plus, Bobby takes listeners behind the scenes of his radio show, shares a heartfelt story about a painting that was returned to him, and wraps things up with his latest Dancing with the Stars power rankings!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

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We got an update on if Lunchbox ever paid Amy her $2k? Raymundo thinks he got scammed buying the new Caitlin Clark shoes and Lunchbox thinks he’s getting scammed by a medical facility. Eddie found out something gross about Lunchbox and now we all feel sick to our stomach.  If you could improve ANY statistic in your life by 10%, what would you choose? More luck, more money, better sleep, higher intelligence or even a better chance of winning the lottery? We debate which one would make the biggest difference in our lives.

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A show member shared that weirdos are now hitting them up online and he is worried they are trying to find their house. A new financial trend says you should die with zero money but would the show actually be comfortable living that way? Bobby had a list of the most streamed country songs of all-time. Lunchbox attempts to sing them and well, it's interesting.

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